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Are you a fan of Japanese noodles already? If you haven’t tried udon noodles, I really think they’re worth a taste, especially in a delicious bowl of udon noodle soup.
Why? Well, these noodles have been shown to help with weight loss and chronic disease prevention thanks to their complex carbohydrate makeup, are easily digestible, potentially prevent colon cancer, help manage stress, and provide B vitamins.
To reap the maximum health benefits of udon noodles, just make sure to buy noodles made from whole grain flour or brown rice flour if you’re looking to completely avoid gluten.