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Comples Carbohydrates for Weight Loss and Chronic Disease Prevention
If you consume udon noodles made from a high-quality whole wheat flour,you get a significant dose of complex carbohydrates, which are higher in fiber and digested more slowly by the body than simple carbohydrates. People watching their waistlines or blood sugar definitely want to reach for complex carbs like whole grains rather than simple, refined carbs like sugary breakfast cereals.
Anyone who truly is looking to make a healthy choice should opt for complex carbs like the whole wheat udon noodle. Complex carbohydrates ar believed to make weight loss easier.