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Potential Colon Cancer Preventer
When it comes to the fiber content of udon noodles, the numbers vary by product. If you consume udon noodles made from true whole wheat,you will get a significant dose of fiber in your diet.For example, two ounces of dry uncooked udon noodles made from a whole grain flour can contain approximately five grams of fiber, which fulfills 20 percent of daily fiber requirements for the average person.
A high-fiber diet helps prevent constipation, which also promotes greater intestinal health. This can help to prevent a lot of health problems, including colorectal cancer. According to the American Institute for Cancer Research, for every 10 grams of fiber consumed daily, the risk of colorectal cancer is reduced by 10 percent. This means these noodles are potential cancer-fight foods thanks to their high fiber content.