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You can purchase udon noodles dried, fresh or frozen. The fresh and frozen varieties tend to be thicker and chewier than dried. Look for whole wheat udon noodles that have more fiber, nutrients and health benefits. It’s also ideal that the salt used in the udon noodles is sea salt. You should read ingredients labels carefully to ensure that you buy the healthiest udon noodles available.
Udon noodles are truly versatile and can be used in everything from soups to stir-fries to cold side dishes.